One of the main benefits of eating game meat is that is it one of the healthiest meats available, very low in fat and cholesterol, game meat is lean as they are wild and are able to walk and roam freely so do not store so much fat.
The fat that is in wild game meat is Omega 3 When you hear Omega-3, most people will think of salmon, however wild game such as venison has an optimum ratio of Omega-3 to Omega-6 fatty acids, making game one of the healthiest sources of good fat.
Game is very high in Iron and contains higher levels of many beneficial nutrients including vitamin E, Beta Carotene, Zinc Vitamin B(6) and Selenium. Selenium is an important part of our diet that we often lack and helps protect cells from damage caused by free radicals.
Wild game is ideal for those following a paleo approach to eating and for those wishing to lose weight as it has fewer calories than other meats. Venison is high in protein good for high protein diets