INDOOR COOKING TOOLS

CAST IRON SKILLET:

- Top choice

- Holds heat extremely well

- Creates perfect crust

OVEN:

- Ideal for thicker cuts

- Used for finishing

AIR FRYER:

- Great for quick meals

- Best for smaller portions

COOKING TECHNIQUES

REVERSE SEARING

Best Overall Technique

STEP-BY-STEP:

1. Preheat oven to 225–250°F

2. Season meat

3. Cook in oven until ~10–15°F below target temp

4. Remove and rest briefly

5. Sear in hot cast iron (1–2 min per side)

TRADITIONAL SEAR

Most Common Approach

STEP-BY-STEP

1. Heat pan until very hot

2. Add oil

3. Sear meat

4. Finish in oven if needed

BUTTER BASTING

Adds Flavor and Enhances Crust

- Add butter, garlic, herbs to skillet

- Tilt pan and spoon over meat

TIPS AND MISTAKES

TEMP STILL MATTERS INDOORS

Always use a thermometer. Temperature is more reliable than cook time.

COMMON INDOOR MISTAKES

- Not preheating pan

- Using low heat

- Overcrowding pan

- Skipping rest time

PRO TIPS

- Pat meat dry before cooking

- Let it rest before slicing

- Use high smoke point oils (avocado oil > olive oil)